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Sports Nutrition for Youth Athletes

By Bob Seebohar, USA Triathlon 08/20/2019, 12:00am PDT

Young athletes are great to work with as they are typically sponges for information but keep in mind that they do require slightly different methods of nutrition education and implementation than adults.

Six Injury-Prevention Tips to Keep Your Athlete Healthy and Happy

By Maddy Dwyer, Stanford Children's Health 08/19/2019, 11:45pm PDT

Back to school means back to playing sports. Here are six injury-prevention tips to help ensure that your child is ready for the season.

Helping Kids Avoid Youth Athlete Burnout

By Julie Tolar, Parentology 08/19/2019, 11:30pm PDT

Even if your child seems naturally drawn to one sport, it’s important they take small breaks to try other things for balance.